Everyday we are pulled in a million different directions. Our attention is a commodity chased down by the world around us be it through our phones, our jobs, the entertainment we watch, or our families-we are surrounded by distractions. As a result, many people simply turn off or go into auto pilot in order to survive. We start to coast as a way to manage our stress and who can blame us for that? The issue arises when we’re no longer able to be fully present in the moment and we lose the benefits that come with experiencing life fully.

So, what does it mean to be present? 

Being present isn’t so much about where you are physically, it’s about where you are mentally. To be present is to be a part of the moment you are currently in as an active participant. If you’re going to be somewhere, commit to it. If you’re going to do something, eliminate any distractions, put your head down and do it. When you commit yourself to the moment you’re in right now you’re able to get the most out of it. This applies to time spent with others as well, if you have time with someone, don’t waste it! Intentionally participate in your own life and discover the benefits of doing so. 

What are the benefits of being present?

Creativity

Smart phones and constant access to the entire world at our fingertips has stolen something from us-boredom. Now, you’re probably thinking “well why would I want to be bored?” but in truth, creativity is often born out of boredom. When we have nothing to fill our thoughts with, we’re able to let them wander and observe where they go. As you start to practice being in the moment you’ll likely find that your thoughts and ideas come a bit easier.

Stress

With 18.1% of American adults reporting feelings of anxiety that inhibit their everyday lives, practicing presence in your everyday life can be a valuable tool in combatting those feelings. When you’re present you’re able to ground yourself when anxious thoughts strike through noticing the details of the world around you. Deep breathing, noticing your surroundings, and various other well known coping techniques are centered around being in the moment as a way to get out of your head. This means that those who make being present a habit are less anxious on average.

Relationships 

When you make time for the people you love and eliminate distractions keeping you from true connection you’re able to go deeper in your relationships. Couples who are intentional about making the time they have together count are better off in the long run. In the same way, as parents, it’s vital that we create time with our children that is meaningful so as to lead by example and create genuine connection. As you start to practice presence in your life and time with others, you’ll notice yourself appreciating those relationships more and connection to them becoming that much more meaningful.

The benefits of being present and in the moment go far beyond what was mentioned in this blog and are typically different from person to person. The best way to figure out the benefits is to practice it yourself. The question now is, how will you practice being present today? 

Live with intentionality and, as always…

Lead Well,